Sunlight is a Natural immunity booster which controls spread of corona virus
Sunlight boosts your immune system.
Dr Mrs Anagha Kulkarni
INDIA
https://youtu.be/gBoWVhpipBo
Sunlight, heat and humidity do not support spread of corona virus.
As we know viral infection grow more when air is more polluted, cold and full of dust , fumes, allergens.
Corona virus gets inactive as a effect of powerful sunlight, hot surfaces after some time.
As we know exposure to sunlight helps to produce vitamin D beneath the skin.
Vitamin D in human body improves resistance power against diseases by boosting immunity.
It rejuvenates body organs and increases metabolic rate of each and every body cell.
It provides energy to cells and organs, helps to detox body .
Vitamin D helps to maintain immune power in chronic diseases like diabetes, high blood pressure, heart diseases, obesity, cancer etc.
Vitamin D controls hormonal imbalance.
Vitamin D helps to improve calcium deficiency which is very common among all ages due to wrong lifestyle, polluted water, air & food.
To get this free vitamin D from nature we will have to modify our lifestyle.
We get vitamin D from early morning sun exposure.
So early morning walk, yoga & meditation in fresh air & open atmosphere will help to boost your immune system. This will make your mind and body healthy by establishing healthy habits.
For early morning exposure to sunrays & sunlight , you will have to wake up early morning.
So definitely you will have to avoid habit of late night sleeping.
So you have to avoid late night parties which will control your habit of caffaine, alcohol & smoking . This will reduce mental & physical stress & strain by developing healthy habits.
Yoga & meditation in early morning is always beneficial to keep your mind and body disease free.
So...
1 early morning wake up
2 habit of morning bowel evacuation
3 sound sleep at night gives rest to body functions . This allows body to repair internally.
4 improved dietary habits
5 relieves mental & physical stress
Thus early morning sunlight , fresh air, yoga, meditation improves health, helps to cure vitamin deficiency , helps to control mood swings, brings positivity to life.
Thus sunlight helps to enhance immune system of body.
It prevents to become sick .
It repairs diseased state of body.
In Ayurveda it said" swasthasya swasthya rakshanam, aturasya vyadhi parimoksh"
स्वस्थस्य स्वास्थ्य रक्षणं,
आतुरस्य व्याधी परिमोक्ष
Dr Mrs Anagha Kulkarni
INDIA
https://youtu.be/gBoWVhpipBo
Sunlight, heat and humidity do not support spread of corona virus.
As we know viral infection grow more when air is more polluted, cold and full of dust , fumes, allergens.
Corona virus gets inactive as a effect of powerful sunlight, hot surfaces after some time.
As we know exposure to sunlight helps to produce vitamin D beneath the skin.
Vitamin D in human body improves resistance power against diseases by boosting immunity.
It rejuvenates body organs and increases metabolic rate of each and every body cell.
It provides energy to cells and organs, helps to detox body .
Vitamin D helps to maintain immune power in chronic diseases like diabetes, high blood pressure, heart diseases, obesity, cancer etc.
Vitamin D controls hormonal imbalance.
Vitamin D helps to improve calcium deficiency which is very common among all ages due to wrong lifestyle, polluted water, air & food.
To get this free vitamin D from nature we will have to modify our lifestyle.
We get vitamin D from early morning sun exposure.
So early morning walk, yoga & meditation in fresh air & open atmosphere will help to boost your immune system. This will make your mind and body healthy by establishing healthy habits.
For early morning exposure to sunrays & sunlight , you will have to wake up early morning.
So definitely you will have to avoid habit of late night sleeping.
So you have to avoid late night parties which will control your habit of caffaine, alcohol & smoking . This will reduce mental & physical stress & strain by developing healthy habits.
Yoga & meditation in early morning is always beneficial to keep your mind and body disease free.
So...
1 early morning wake up
2 habit of morning bowel evacuation
3 sound sleep at night gives rest to body functions . This allows body to repair internally.
4 improved dietary habits
5 relieves mental & physical stress
Thus early morning sunlight , fresh air, yoga, meditation improves health, helps to cure vitamin deficiency , helps to control mood swings, brings positivity to life.
Thus sunlight helps to enhance immune system of body.
It prevents to become sick .
It repairs diseased state of body.
In Ayurveda it said" swasthasya swasthya rakshanam, aturasya vyadhi parimoksh"
स्वस्थस्य स्वास्थ्य रक्षणं,
आतुरस्य व्याधी परिमोक्ष
Nice information about Sunlight and Vitamin D. Natural immunity booster.Thanks.
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