Dr anagha kulkarni

Here are 9 tips to strengthen your immunity naturally. Get enough sleep. Sleep and immunity are closely tied. ... Eat more whole plant foods. ... Eat more healthy fats. ... Eat more fermented foods or take a probiotic supplement. ... Limit added sugars. ... Engage in moderate exercise. ... Stay hydrated. ... Manage your stress levels.

Ayush kwath is formulation of ayurvedic herbs. Ministry of Ayush, govt of India has recommended combination of tulasi, sunth, dalchini & kali miri decoction to boost immunity & health promotion Herbal medicine is an ancient traditional medicine. Several plants are used as home remedies . 1 Tulasi (ocimum sanctum) is one of the medicinal plant with wide range of applications Beneficial properties of this medicinal plant mainly originate from its biochemical active constituents like eugenol, carvacrol, ursolic acid, B-caryophyllene & rosmarinic acid. This  Indian herb is used in Ayurveda in treatment of fever, cough and colds, bronchial asthama, bronchitis, malaria, chronic fever ,diarrhea, skin diseases etc Ocimum sanctum i.e.basil also has been suggested as anticancer, anti diabetic,analgesic, antifungal, anti bacterial, anti emetic, antispasmodic. It helps to keep heart, lungs,liver, brain, kidneys. Culinary uses of Black pepper are well known.it can be add...

रोगप्रतिकारक शक्ती वाढवण्यासाठी पालक भाजी खा डॉ सौ अनघा कुलकर्णी पालक स्वच्छ निवडून मिठाच्या पाण्यात  धुऊन घ्या, बारीक चिरा,लसूण पाकळ्या 4 सोलून  चिरून घ्या, तेल गरम करून त्यात मोहरीचे दाणे टाका, दाणे  तडतडू द्या, गॅस बारीक ठेवा त्यात हळद, हिंग, तिखट टाका व लसूण टाका,  शेंगदाणे टाका,आता त्यात चिरलेला  पालक टाकून मंद गॅसवर परता,मीठ व गुळ चवीनुसार टाका आवडीप्रमाणे डाळीचे पीठ व पाणी टाका मंद गॅसवर थोडे शिजून झाकण ठेवा . भात, चपाती, ब्रेड, सँडविच,  पास्ता, पिझ्झा सोबत खा @dr anagha kulkarni #happyandhealthylifeathome #healthnovel

Combating corona virus with holistic approach by boosting immunity and improving personal hygiene habits https://youtu.be/qw-ghGh6oCI COVID 19 disease is viral contagious disease caused by corona virus.  Incubation period of corona virus is 1 to 14 days , but in few cases it may not develop any symptoms or illness. The most common symptoms are high fever,  dry irritating cough, muscle weakness, watery nose, pharyngitis i. e. Throat infection, dyspnea ( difficulty in breathing). People with low immunity develop symptoms which can be serious & fatal. Old age people, kids, children, pregnant woman, patients with chronic diseases like diabetes, heart problems, astana, lung infections are at high risk of developing disease after contamination . Low immunity is a major cause of serious conditions. How to prevent COVID 19? 1. Break the chain by staying at home strictly 2.Keep social distancing 3.wash and clean hands properly & frequently 4.use mask to cover nose...