healthy plant based food to boost immunity

List of Healthiest Plant-based foods

Superfood Greens – It’s no secret that most people don’t eat enough vegetables. Greens such as Chlorella, Spirulina, Spinach etc are typically high in vitamins A and C, which help support immune function. The antioxidant and anti-inflammatory actions of plant compounds in greens powder may help reduce your risk of chronic diseases.

Plant Protein – Plant Protein plays a major role in the body’s immune response. They activate cells that help fight off infections in the body. Good plant sources of dietary protein are: legumes, beans, peas, and nuts

Zinc and Magnesium: Zinc present in pumpkin seeds, sesame seeds, and hemp seeds is a potent nutrient that supports immunity, and it is called ‘a gatekeeper of immune function’. Magnesium affects the ability to boost one’s mood naturally by increasing serotonin production.

Vitamin C and D: Vitamin C is found in oranges, bell peppers, broccoli, melons and strawberries. Vitamin D allows for conditions of equilibrium in terms of physical and mental health.

Omega 3’s Omega 3 has three types: DHA, EPA and ALA. It plays a beneficial role in reducing inflammation inside the body.

COVID-19 has been impacting every sector of the world, starting from education to healthcare and industries. Well-being is essential during these testing times. By adhering to the suggestions given above, you can become a healthy human being who is less susceptible to this dangerous virus.